EPISODE 89: MINI-MEDITATION: RELEASING BLOCKED EMOTIONS

This is a condensed version of the meditation on releasing blocked emotions. Use it when you don't have time to commit that day to the full meditation or if you need a quick reset.

It is preferred for you to be seated or lying down and in a place where you can close your eyes and be free from all distractions. Do not play or use this meditation while operating machinery or completing responsibilities where you need to focus.

Thank you to Exhale Now and Everything Aligns for making this Meditation Series possible! 

To work with Barrett visit exhalenow.co/sessions and check out his Instagram at @ExhaleNow__.

Follow at Everything Aligns on Instagram @EverythingAligns or book a healing session with Katie.

This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.